1. Turn up to every class

    (even if you are ill or tired, you can learn by

     watching)

 

2. Wherever you are "Be there"

    Wherever you are and whatever you are

    doing, focus and concentrate fully on what

    you are doing and “Do it the best that you can”

 

3. Always bring your brain with you and make

    sure that it's in the right place

    Not in your fist, foot, elbow or knee

 

4. Always make sure your brain is switched

    on

   (No sleepy heads in class)

 

Question: What happens if you follow rules 1 to

                  4 ?

 

Answer: You learn more

 

 

5. You have 2 ears and 1 mouth, listen more

    than you talk

 

Question: What happens when you obey rule

                  number 6 ?

 

Answer: You learn, understand and retain more 

 

 

6. You can do it, if you put your mind to it

 

 

7. Exercise your brain as well as your body 

    The more you use your brain, the better it

    works. Your brain is like a muscle, the more

    you use a particular part of it, the bigger that

    part gets.

 

 

8. Use your brain and retain

 

Question: What does retain mean ?

 

Answer: Remember

 

Question: What happens when you retain what

                  you have been taught ?

 

Answer: You learn more, you learn faster and

                you get better

 

 

9. When the instructor blows his whistle or

    claps his hands twice stand quietly in

    Mountain Stance and wait for instructions.

    (Feet together hands by your sides facing

     forward towards the front of the class)

 

 

10. Always do more than you’re asked to do

 

Question: Why should you always do more than

                  you’re asked to do ?

 

Answer: Because it makes you a better person

               and other people will respect you more

               for it.

 

 

11. Don't be afraid or embarrassed to ask a

      question

      The only stupid question is the one you 

      didn't ask

 

 

12. Believe in T.E.A.M.

      "Together everyone achieves more"

 

13. There is no substitute for practice

 

      "Amateurs practice until they get it right,

       professionals practice until they can't get it

       wrong"

 

 

14. Don’t waste your time

 

Question: Why should you not waste your time ?

 

Answer: Because if you waste your time, you are wasting your life, the most important thing you have.